Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COLD water.
Do not have HUGE meals after 5 p.m.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning,less at night.
Keep your distance from cellphones,wifis & phone CHARGERS.
Do not use cellphones or headphones for a LONG period of time.
When the battery is down to the LAST grid/bar,do not answer the phone as the radiation is 1000 times more..